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For alcohol the recommended units for men is 3-4 units daily (up to 28 units a week) this serves as a pint of larger a day, a pint of cider, or perhaps glass of wine. However increased intake of these daily could cause binge drinking, which may well cause health problems, especially excess weight. Gin and tonic water involves lower calories in comparison to a larger, glass of vino and a pint of cider.

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