There have been many studies that have examined the effects of massage therapy on athletes. Many of these studies have yielded mixed results. One study that compared professional athletes with controls found no significant difference in muscle soreness among the groups. Another study that compared professional athletes to controls showed a significant improvement in the pain of muscles for athletes who had massage. However, there was no significant improvements in the health of those who didn't receive massage. Another study that compared active athletes and nonathletes yielded similar results to the previous studies.
While there aren't any conclusive studies that prove that sports massage improves athletic performance, several studies have shown that it can help athletes recover quicker. In one study, researchers found that sports massage reduced the recovery time of athletes who took part in a rigorous exercise program. Another study showed that athletes who were subject to the maximum workload program were significantly more efficient than those who were given a
Sports massage. In a different study, the therapists who used sports massage demonstrated a significant improvement in physical performance in overweight adolescents.
A study comparing lactic acids production in injured and
출장만남 control groups found no difference between the two groups. Researchers concluded that the effects of massage depend on who it is being given to. Researchers discovered that lactic acids were released at a greater amount in the group that was not being massaged than during exercise, and were fairly low after the massage. On the other hand, the production of lactic acids was found to be greater in the injured group during exercise and increased after the session. This could be due to increased production of lactic acid in injured patients can decrease the threshold for pain and result in greater perceived exertion.
There are a variety of theories regarding how massage therapy can improve performance in athletics. The faster recovery of athletes from injuries is feasible according to the physiologists. This theory is also a suggestion that athletes could gain strength in their shoulders and arms by stretching their superficial muscles. A different theory is that smaller, tighter muscles of the lower body help shorten the time to recover for athletes who perform high-intensity sports during competition. A strong abdominal core muscles can reduce cramps and spasms in athletes who engage in intense activities.
Massage therapy for athletes can help improve their flexibility and strength. Stretching muscles can make them more flexible and willing to move and train. However, as athletes continue to exercise the muscles will eventually become tight and begin to restrict their movement. To ease the pain in their muscles athletes need to perform exercises to loosen tight muscle groups. This is where sports massage can be of great help.
Studies have shown that during periods of intense exercise or high intensity, athletes experience a significant increase in the release of cortisol, a stress hormone that signals physical stress. Studies have shown that cortisol boosts endurance and strength when exercising at a low intensity. In the study the endurance performance was measured prior to and after athletes completed 30 sprints. The sprints were recorded to measure muscle twitch activities. The results showed an increase in muscle strength after sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is an energy source found in muscles during vigorous training. When an athlete is subject to intense physical effort the body releases large quantities of glycogen are released by your body. This allows the athlete to replenish energy lost during sprints. Researchers at the University of Northumbria published a study that showed that sprints of a short duration prior to cycling competition resulted in a significant increase of muscle glycogen.
These studies have shown that massage therapy for sports can be beneficial for athletes both during and after intense workouts. All of these studies were conducted on healthy, non-athletes. If you suffer from any medical condition that affect circulation such as kidney disease, diabetes, or high blood pressure, it's best to consult your physician prior to beginning any therapy.