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Reduced stress and anxiety: CBD drops have been shown to decrease your pet's stress and anxiety levels, making them feel more relaxed and calm in stressful situations.
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Reducing inflammation, which can exacerbate autoimmune diseases
Supporting the body's natural production of white blood cells, which fight off infections
Acting as an antioxidant, neutralizing free radicals that can weaken your immune syst
Mindfulness exercises: CBD can help you focus and relax, allowing you to get the most out of mindfulness exercises like meditation and deep breathing.
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Talk therapy: CBD's anxiolytic effects can help you feel more comfortable and open during therapy sessions, leading to more productive and meaningful conversation
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Establish a consistent sleep schedule to regulate your body's internal clock
Create a sleep-conducive environment by ensuring your bedroom is dark, quiet, and at a comfortable temperature
Develop a calming pre-sleep routine, such as reading or meditation, to signal to your brain that it's time to wind down
Avoid stimulating activities and electronics at least an hour before bedtime
Make your bedroom a sleep sanctuary by removing distractions, such as TVs and computers, and investing in a comfortable mattress and pillo