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First you should know some reasons for having light generally speaking and photosynthesis. Plants uses light as the energy source to convert carbon dioxide( CO2) into organic compounds as carbohydrates like sugar or starch, (food). This complicated but the bottom line is that 95% of the nutrients is derived from Photosynthesis converting H2O in the air, sounds crazy but look it up. Think about it as if you drink a glass of vitamins and easily stand in the sunshine to get all the nourishment elements. That of course means how the amount of sunshine is critical the development of a install. But not only the intensity of the light is important, the sum of the light (PAR) can also vital.

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Get off your butt. I'd kick you outa that chair myself if I were with you, but I'm not, so upward. Take a few more steps a day. If you sit during your computer all day, set an alarm and walk around the office every 60 minutes. Start slow and work your way up to walking a half hour or more twice some time. The more you walk, the more weight will seem.

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