"This agreement brings us one step closer to beginning construction of the civil infrastructure segments of the project," Texas Central CEO Carlos F. Aguilar said in a statement. Almost exactly one year ago, I threw out my scale. The idea of removing the scale and the dietary monitoring was bit of a radical step for me, but one that has ultimately been healthy. I have no idea what my heart rate is over the course of the day. It’s as if I’d decided that I wanted to go on an adventure through the Grand Canyon, but instead of traveling there and truly experiencing it, I obsessed over creating the perfect map of the Grand Canyon and stared at it endlessly while going through the paces, never looking up to experience the true beauty of being there in the moment. There were 2,116 households, out of which 31.3% had children under the age of 18 living with them, 48.9% were married couples living together, 12.6% had a female householder with no husband present, and 35.3% were non-families.</<br>
r>
4.5% of all households were made up of individuals, and 2.3% had someone living alone who was 65 years of age or older. For every 100 females age 18 and over, there were 77.1 males. For every 100 females, there were 94.0 males. Mentone's tiny church (the oldest building in Loving County) is visited every Saturday by a minister from a nearby town who holds interdenominational services there. In response, a nascent cattle-slaughtering and packing operation at the wharf expanded rapidly, allowing Rockport to be officially incorporated as a town in 1870; its name arising from the rock ledge that runs along the shore. I’ve subscribed to services, and 카지노사이트 I’ve meticulously logged runs and set personal goals for my pacing and distance. I don’t track my runs over time. I’ve side-stepped yo-yo dieting and my body fat has gradually decreased over the last twelve months (while still having plenty of fun along the way) - something that is still a work in progress and has been fascinating to experience. This book lead to me dumbing down my smart phone and in doing so, eliminating the last portion of my quantified self: fitness trac
>
In Austin, I would get up early and go workout, or get up early and work before work (I spent most of my last two years in Austin as the CTO at a Series A funded startup, and the quiet hours of the morning before my wife and daughter woke up were the only real quiet hours I had all day). Now I understand that part of turning down the volume on dopamine means making room for quiet contentment. For context, this post is part of a larger series of introspective posts related to reducing the mindless dopamine fixes we get through variable reward systems. I’m a runner, and run trackers have simply been a part of my life for the past eight years or so. I don’t use any analytics tools to track readers (I don’t even run JavaScript, check out the source code). I don’t know
.
Are the foods that I ate today in alignment with what I know I should eat? By going unquantified I’m in complete alignment with nonparticipation in the toxic adTech driven panopticon of surveillance capitalism. In this post, I hope to demonstrate how "unquantifying" has helped me live a healthier and more contentment-focused life that is in alignment with my first principles. A year later I’m quantifiably more ignorant about myself than I have been in more than a decade, but I’m far more in tune with my intuition, which has cultivated a deeper understanding of my well-being. What I can tell you is that I’ve learned that trusting my intuition and introspecting honestly have been far more valuable for my health and happiness than any amount of data ever collected could try to accomplish. The only real valuable thing is intuition. Instead of worrying about what I eat quantitatively, I simply focus on eating real foods, getting proper sleep, and staying physically active. Mix that flawed notion with an affinity to wind down almost every evening with my good friend Johnnie Walker Black and we’re really talking chronically getting around four hours and some change of sleep per night.