Have I got your attention?
Many people do not assume that the aforementioned statement applies as they do not understand the basic principles of weight loss.
Reducing your weight is not a sprint, it is a
marathon. Quite simply do not try to shed weight in 2 weeks that took two years to gain. Sure there are diets that
promise you will lose 10 pounds in 2 weeks but most of those diets are not sustainable. When you go on one of such diets you are going to lose weight, though it is mostly water, not the excess fat that you wish to lose. Once you finish or go off this diet, and you will because nearly all of them are boring and you go back to consuming the foods which you like, you are going to gain the pounds you lost plus much more since you did not change the eating behaviour of yours while on the diet plan.
So how can losing weight be easy? First you need to set yourself reasonable and attainable goals. Make use of the SMART method of aim setting:
Certain - set a target goal for your fat loss, keep to an extremely small number say two to 3 pounds
Measurable - keep a record of your progress in a Weight Loss Journal
Achievable - make the aim you set something that's feasible to attain.
Realistic - do not make an effort to shed all of the fat all at once, remember Access this link (
https://bbjtoday.com/blog/fitspressos-unique-formula-a-closer-look-at-its-natural-ingredients/39583/)'s a marathon