Although we hear, almost every day, various information about the risks related to obesity, there are still a lot of folks among us which act like
Read this post information doesn't concern them and they intentionally ignore the reasons to lose weight. They often put losing weight aside because of other things in their life that are more significant than dieting.
When you belong to this group of people, you're aware of your weight problem but your
complacency and fear of change will keep you from doing something about it. But if you want a kick in the butt to start next think of these few explanations why you must get started instantly. And please, NO excuses!
Reasons to shed weight
Health
Being healthy is more important than any other thing. Would not it be good to enjoy life without joint pain, without the risk of cancer? The unfortunate truth is we value our health whenever we lose it. Today it's statistically proven that people which are obese die younger. Even a couple more pounds hurts the body of yours in more ways than one. It hurts your joints, heart.. as well. Also there's a large amount of waste and dangerous substances which accumulate and circulate throughout the body. Do not be surprised if you are getting more plus more tired; you only have a lot of waste in the body of yours. If you decide to shed weight you substantially limit the risk of lifestyle diseases including diabetes, cancer and heart attack. It doesn't take much. Almost all you have to accomplish, is determine what you want to change as well as do something about it. Don't put yourself in a place when even losing weight won't help you because it is too late. Begin today!
Medication
Many conditions that require prescription meds, or perhaps even over-the-counter drugs, can be traced back to the person carrying around a lot of weight. Losing weight often cuts down on the need for these medications or can occasionally reverse the issues therefore the meds are not needed. This can be extremely liberating and can help save a lot of cash. Many health concerns come from stress. Once you shed weight and
start exercising you will be amazed about how good you can cope with stress.
Increased self-esteem