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A popular myth in the bodybuilding world is that you must consume protein within an hour after you exercise or else the workout will be wasted. This will replenish your sodium and water levels much more quickly. In other words, supplementing with MCT oil can help you become keto-adapted more quickly. Try supplementing with MCTs before your workouts for an extra boost. This is why supplementing with a special type of fat called MCT oil can help you tremendously. MCT oil is made of medium chain triglycerides, which are a type of saturated fat that goes straight to the liver after digestion (just like carbohydrates). This is commonly used by keto dieters and exercise beginners who feel like they are going to die during their regular exercise routine. Tastes like the real thing. You will also lose a couple of pounds of water during the first five days of the ketogenic diet.
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