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We investigated the effect of a 31-d ketogenic diet (KD) on submaximal exercise capacity and efficiency. This protocol has a lower coefficient of variation for measuring exercise capacity compared with traditional single exhaustion protocols (5.4%, 1.4%-9.6% (95% confidence intervals, or CI)) (23). Stimulatory aids (television, music, and Slim Life Keto Gummies Supplement conversation) were provided until the end of the first exhaustion phase to reduce boredom. On attainment of volition exhaustion, treadmill speed was reduced to 4.4 km⋅h−1 for 2 min, then restored to the speed eliciting 70% V˙O2max until the participant indicated volitional exhaustion. Participants then commenced running at the speed estimated to elicit 70% V˙O2max until volitional exhaustion (120-135 min after breakfast). Treadmill speed was matched during the prediet and postdiet trials. All trials were conducted by the same researcher, and standardized encouragement was provided. To ensure maximal effort in each trial, a substantial monetary incentive was awarded to the participant who accumulated the highest TTE after completion of the four trials.
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