When looking for a successful and safe weight loss system we may be just a little unsure of which method to turn since there are so many
conflicting reports out there. To be able to drop some weight properly we need to learn what works and what doesn't. Lots of nutritional myths stop long-term weight reduction and also can in fact harm the health of ours, therefore it's extremely essential to shed weight the right way.
Check out several myths and facts that can influence safe and successful weight-loss.
The Facts
1. Calories Per Pound of Body Weight.
Around 3,500 calories equals one pound of body weight. The rule of thumb for weight loss is that if we lower our calorie intake by 500 calories one day we will get rid of approximately one pound a week. This applies whether they are food energy coming in, or perhaps power calories going out.
Recommended daily calorie intake varies for every person. Age, height and weight, level of daily activity as well as body composition are of all the factors which must be taken into consideration. Typically, it is around fifteen calories per pound of weight. For example, someone that weighs 160 pounds might consume roughly 2,400 calories each day to keep up his or her weight (15 calories/pound x 160 pounds = 2,400 calories).
A well balanced diet coupled with any kind of exercise are the
essential factors in fat loss and weight reduction. If we eat
More info energy than we melt away during the day the effect will be that the calories are kept as fat.
For long-term weight loss, aim to get rid of one to 2 pounds per week. Losing weight more rapidly means losing water weight or perhaps muscle tissue, rather compared to fat.
