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Are low-carb diets healthy? Most peanut butter brands are high in net carbs so you must choose one with a low net carb count like Crazy Richard’s Creamy Peanut Butter or Kroger Natural Creamy Peanut Butter. When boiled, one cup has 16.2 grams of net carbs but also 8.6 grams of protein. When you look at a keto food list or the labels on packaged food, you'll typically see two numbers noted under the heading of "carbs": total carbs and net carbohydrates. In order to use up all the energy we derive from the food we consume today, you would have to stay in the gym for at least 3 hours every single day. For example for me, I added a low-carb "green powder" shake supplement to my regimen along with either flax seed oil or some nuts in order to satisfy my hunger. Consider adding an extra meal, marginally increasing the size of the meals or just adding a shake between meals.
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