A sedentary lifestyle is but one known risk factor for developing Type two diabetes. Small, glucotrust secret (
click over here) healthy men and women unfortunately have a tendency toward sedentary lifestyles in developed nations. It is not surprising to get an epidemic of Type 2 diabetes in a younger population.
Investigators at the
University of Oklahoma in the United States looked at just how much a single session of exercise could impact blood sugar levels after a meal.
This particular study, released in May 2012 in the Journal of Nutrition and Metabolism, included 18 healthy little people:
The group with the group and no
exercise of individuals who exercised seventeen hours ahead of the meal showed similar blood glucose levels. The group of participants who exercised 1 hour prior to the food had significantly lower blood glucose, blood insulin, and C-peptide than another two.
By these success it was concluded one single moderate intensity exercise session an hour before a meal much better blood sugar management.