As a diabetic, I'm constantly reading the newest hints to help me control this disease. Fortunately, at this time I have been in a position to avoid medication through careful monitoring of the diet of mine. A few months ago, I read many articles about utilizing exercise to deal with diabetes. With great enthusiasm, I waved a magic wand, turned myself into a lab rat, and began doing experiments.
Simple sugars, as those found in the majority of fruits, will increase my blood sugar levels quite quickly. I used to consume a banana every early morning with the breakfast of mine. However, the body of mine couldn't handle the sugar content of its.
Currently, I do not fare much better with complex carbohydrates either. Those include whole grains, Glucotrust walmart;
nativenewsonline.Net, such as the shredded wheat I would once consume for breakfast.
I decided to test both shredded wheat along with a banana first thing in the morning, and after that monitor the changes in my glucose an hour later. I would sooner or later learn that my blood sugar peaked around 90 minutes after eating. So, the measurements were continually climbing when I took them.
After eating only one half cup of shredded wheat (barely adequate to whet the appetite of the hungry laboratory rat) my sugar shot up seventy seven points (from hundred two to 179) in one hour.
The following day I consumed a medium sized banana for breakfast. In 50 minutes, it skyrocketed 129 points (from ninety eight to 227). I cannot actually guess what it will have been at the ninety minute mark.
For both of those tests, I didn't exercise that morning.
A few days later, I decided to go all out. I ate both a medium-sized banana and one half cup of shredded wheat for breakfast. Hey, even lab rats need to eat. I
expected the sugar of mine would soar over 200 and maybe reach 300. But, that time I chose to exercise, return every 30 minutes to take my sugar, after which go back outside and exercise some far more. The results were startling.