If you're hitting the gym everyday to try and build muscle then you'll want to do everything you are able to to boost the testosterone levels of yours. Increased testosterone is able to help you lift heavier, recover faster and most importantly, pack on more muscle.
Testosterone is a
best natural testosterone booster supplements hormone that is to blame for
adding lean muscle among other things. While weight lifting is going to increase your muscle mass by itself, there are a few things you are able to do to increase testosterone levels and hasten the muscle building process.
Avoid Aerobic Activities and Sports
Avoid Aerobic Activities as well as Sports
Aerobic activities like running are excellent to drop body fat and
acquire shredded, but are no help when trying to pack on mass. Aerobics also increase cortisol levels and cortisol fights with testosterone levels in the body. To increase the testosterone levels of yours get off the treadmill and do a different set of quite heavy squats.
Eat More Saturated Fat
Eat More Saturated Fat
Although many athletes will try to stay away from fats in an attempt to stay lean it's been shown that saturated fats, like those in whole dairy products and animal proteins help in the generation as well as release of testosterone. You should not consume a dozen eggs along with a pound of bacon, but eating saturated fats in moderation is able to help to improve your testosterone.
Shorten The Rest of yours Breaks
Shorten Your Rest Breaks
Shorter rest breaks will help in two ways. For starters, taking shorter breaks on its own will help boost testosterone levels. Second, taking short breaks will shorten your occasion in the gym, limiting the volume of muscle tissue destroying cortisol your body releases. Studies show cortisol is produced by the body after 50-60 minutes of intense lifting so in case your lifting sessions are longer than that you wish to take action to shorten them.