Do you want to gain hard and lean muscle quickly?
Testosterone is the hormone which controls muscle growth in your body. It is not surprising that most
bodybuilders try testosterone supplements to speed up muscle development.
Here are some simple and easy ways to enhance testosterone in your body:
1. Minimal Reps with High Volume
Strength training itself helps boost testosterone production in the body of yours. Compound exercises that involve a group of muscles are incredibly great at enhancing testosterone.
Making use of heavy loads of weight and working out low reps is recognized to work wonders for boosting testosterone in your body. Try to lift as much weight with which you are able to do 6-8 reps in each and every set. If you are competent to perform 10-12 reps with a certain weight, it is time to add extra weight for
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2. Avoid Soy Products
Soy is an extremely powerful phyto-estrogen. In other words, it's a compound which mimics estrogen or perhaps the female hormone in the body of yours. It inhibits testosterone processing in your body.
