It is widely accepted that starting from the age of 30 years there's a 1 % to 2 % drop in testosterone production of men. In a lot of males the level of testosterone is able to fall quickly leading to a lot of unpleasant consequences. Among males in their fifties there's a significant reduction in testosterone levels and so they proceed through major biological changes which can be called as male menopause.
Dietary factors can influence a man's hormone levels. The usual American diet with high levels of fat and minimal amount of fiber might have a direct impact on testosterone production. Food items that have been found to be harmful to this specific vital male hormone include saturated fat that is commonly used in food that is fast,
processed food and red meat,
hydrogenated oils, preservatives and
click here products formulated with refined sugar. You should be avoiding or reducing the intake of such type of food.
The minerals zinc, copper as well as selenium are crucial for regular production of testosterone in men. In one study one group of males have been provided 2 mg of zinc and yet another given ten mg of zinc supplement each day. The testosterone level was considerably higher in those males who received ten mg of zinc every day. Selenium is yet another mineral that is recommended for testosterone production. It protects the male sex glands from free radicals.
Environmental estrogens also can create havoc in the amounts of this essential male hormone. Environmental estrogens are contained in pesticides and a wide variety of petrochemicals. Specific lifestyle type is able to affect testosterone level in males. There was a common song "With Cigarette in the hand of mine I felt as a man". The particular truth exactly the opposite. Smoking can greatly reduce testosterone production and make one less of a male. Other chemical substances or nicotine in cigarette decrease the activity of enzymes that are vital in the male hormone production. Excessive consumption of alcohol increases levels of estrogen in men and decreases the quantities of testosterone. In emotional stress or addition physical is able to result in decreased testosterone production.
You should always avoid the lifestyle as well as things which lead to diminished testosterone levels to led a healthy and happy life.