Don't you would like to gain lean muscle mass?
Testosterone is the male hormone that controls muscle progress in the body. Low testosterone can make it hard for you to obtain- Positive Many
Meanings - the desired results from your workouts. Assuming you have been working hard and source (
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Here are some simple and easy ways to improve testosterone levels in your body:
1. Quit Over Training
Over training is one of the most common factors that can bring down testosterone in bodybuilders. The body of yours needs time to recover from tough training sessions. Not just this, if you exercise for much more than 45 60 minutes in one session, one's body experiences much more stress than it is able to handle. This increases cortisol serum in the blood of yours that inhibits testosterone production.
Thus, be sure you limit your workout to 45-60 minutes in a single session.
2. Get Adequate Sleep
You must also try to get more than enough sleep each night. The body of yours needs adequate rest following a good workout. Lack of sleep can build stress and lower testosterone production in your body. Ensure that you sleep for a minimum of 7 hours every night.
