Extreme stress levels, insufficient physical exercise, excessive smoking and alcohol abuse etc., are all elements which take a toll on male sex drive or even libido. It's not
surprising that a dip in libido is usually followed with erectile dysfunction. Most men think it is incredibly difficult to cope up with erectile issues. Most men experience low libido and erectile dysfunction after they cross 40.
But, there are a couple of simple ways to enhance testosterone and libido in men to ensure a greater sexual urge and potency.
Tips to Enhance Male Libido and Testosterone
1. Train hard as the Gym
Exercise is among the most all-natural
testosterone booster. But, a walk in the park isn't sufficient. You need to sweat it out in the gym.
Compound exercises that fix a team of muscles are highly effective in raising testosterone production naturally. Best types of such workouts include squats, bench presses, military presses, barbell rows, chin ups, deadlifts etc.,
Though a rigorous workout is very necessary to boost testosterone levels, you need to restrict it to 45 60 minutes in one sessions. This is because after an hour or perhaps so your body begins producing Cortisol which influences testosterone levels adversely.
2. Have Smaller Frequent Meals
The time of its to forget the old theory of 3 meals one day. You must have 5-6 smaller meals in the daytime. This not merely causes you to shed weight but in addition keeps your testosterone levels higher during the day.