Testosterone is a steroid hormone that is produced in your testes. It is the hormone that is to blame for giving men the male features of theirs and characterstics. It is typically linked with aggrressive behavior in men. Testosterone is likewise the hormone that controls sexual function and muscle growth in men.
Production of testosterone peaks during puberty which starts decreasing following the age of thirty. This particular drop in the T-levels of yours leads to a considerable amount of changes in your body and source;
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Fortunately, it is possible to enhance testosterone in your body with the aid of some easy tricks and tips.
Following are several of the most effective methods to boost testosterone in men:
1. Exercise
Daily exercise is one of the best methods to make your body produce more
testosterone. However, a stroll in the park won't be of very much benefit. Strength training is successful in raising testosterone in the body of yours.
Working out on muscles that are small won't be of much benefit also. It's compound exercise which work on a team of muscles which help stimulate testosterone production in your body.
Three best exercises that will help stimulate testosterone release in your body include squats, deadlifts and bench press. Lunges and chin ups are as well quite effective.