Do you wish to get lean muscle mass?
Testosterone is the male hormone which
controls muscle progress in the body. Low testosterone can allow it to be very difficult so that you can get the desired results from the workouts of yours. Assuming you have been working hard and not getting results, it's quite likely that the testosterone levels of yours are reduced.
Here are a few simple and source (
remoteteachers.com) easy ways to boost testosterone levels in your body:
1. Stop Over Training
Over training is among the most typical factors that can lower testosterone in bodybuilders. The body of yours needs time to recuperate from hard training sessions. Not just this, in case you exercise for much more than 45 60 minutes in one session, one's body experiences much more stress than it can handle. This raises cortisol serum in the blood of yours which in turn inhibits testosterone production.
As a result, make sure that you limit the workout of yours to 45 60 minutes in one
session.
2. Get Adequate Sleep
You have to also try to get adequate sleep every night. The body of yours needs enough rest after a good workout. Lack of sleep can build lower testosterone production and stress in your body. Ensure that you sleep for no less than 7 hours every evening.