Testosterone is the main male sex hormone as well as hgh or Human growth hormone is
the best testosterone booster master hormone in the body of yours. Production of both these hormones starts declining with advancing age.
HGH production begins slowing down after you reach adolescence and also this sets into motion the process of aging. A drop in HGH quantities weakens practically all your body faculties and inner systems.
Testosterone production begins plummeting following the age of 30. A fall in your T levels results in terrible libido, erectile dysfunction, loss of lean muscle, fat gain and belly bulge, mood swings, depression, weakened bones etc.
Though hormone therapy can help boost both testosterone and HGH, it is able to have a good deal of undesirable side effects. As a question of fact, excess of artificial HGH in your bloodstream is able to result in also fatal side effects.
Here are several easy and simple ways to enhance the libido of yours, testosterone and HGH naturally:
1. Exercise
Exercise is undisputably one of the greatest methods to increase both your testosterone and HGH levels. Nevertheless, a stroll in the park is not up to scratch. You need to sweat it out in the gym.
Strength training is very useful for improving these hormones. Squats, lunges, deadlifts, chin ups etc. are some of the best workouts that stimulate testosterone as well as HGH secretion in your body.