Testosterone is a hormone that is existing in several processes of the body of ours. Among these techniques testosterone is the responsible of increasing muscle mass, strength and bone mass.
You are able to increase testosterone levels effortlessly by performing workouts that induce your body to increase its production. There are a selection of bodybuilding programs that have used this principle for a long time. The most famous you are Heavy Duty, that was created by Mike Mentzer.
All these training programs share the same principles for increasing testosterone levels and muscle mass. These are:
Intensity that is high: in order to create a metabolic effect on the entire body of yours which raises testosterone levels, you have to do compounded workout routines including squats, dead lifts or maybe bench press utilizing heavy weights. Various research studies have revealed these workouts produce a distinctive metabolic effect as they involve major
testo prime gnc muscle groups. You need to include at least one of these workouts in each workout.
Reduced training volume: to produce an increase in testosterone you need to use a weight which does not let you perform more than 5 repetitions of the identical exercise. Various
scientific studies show the most effective range of repetitions is between three to five. You should do only one or maybe two set of each exercise, sleep roughly 2 minutes between series, and also you should not perform over three exercises in each workout. The exercise session of yours should last between twenty and 30 minutes, and that is the optimal range in what testosterone levels are high.
Prioritization of recovery: in case you wish to see your muscles develop, you should teach 2 to three times weekly as much. Muscle growth and recovery takes time after the a huge impact. Various studies vary this recovery time from 72 to 96 hours depending on intensity and muscle groups
involved with each workout.
Testosterone Workout Example
1x5 Dead lift