Regulating blood sugar levels is really important in order to stop the improvement of diabetic complications. This is often done obviously --- that's right, without medications.
To start, you need to make a certain lifestyle changes, especially with regards to the eating habits of yours.
Foods that are loaded with carbohydrates and therefore are full of glycemic index needs to be avoided. In case you are fond of consuming processed foods, you will need to be wanting to make the ultimate sacrifice of chafing them off your grocery list, too, since these are determined to improve blood sugar ranges.
Eating fruits is also very important in the influence of diabetes. Fresh fruits with citric acid, for instance rose apple, apple, orange, and grapefruit, are particularly proposed as these help in weight reduction and subsequently help in stopping blood glucose surges.
Drinking plenty of water also helps to control blood glucose levels. And so do not limit your intake to just a couple of glasses every day. Make sure that you drink the recommended amount of water each day without fail. When you have to consume other types of fluids apart from water, allow one stay in the form of herbal tea. Green tea extract, especially, is a blood sugar blocker, and it demonstrates to be great at keeping sugar levels at bay. The suggested dosage of green tea extract is 3 to four times daily.
Apart from all these, you need to exercise regularly,
go now also. Play effective sports as badminton, or merely brisk walk around your neighborhood. Any type of exercise that keeps your blood circulating is beneficial in controlling diabetes.