If you are suffering from Type 2 diabetes and would like to lower your blood sugar levels without taking a lot of medications, the subsequent steps might be followed:-
(a) Exercise: For diabetic patients, regular exercise is a necessity. Exercise burns the extra fat and
excess sugar from the system of yours. It can burn the sugar as electrical power and also enables you to store it in the
muscles in the form of glycogen. This particular glycogen is required during increased physical activity and stress.
Walking is an extremely excellent exercise. 20 to 30 minutes brisk walk every single day, for no less than 5 days a week is important to lower your blood sugar levels. Doing typical household work or gardening is additionally beneficial.
(b) Diet: Diet plays a big role in managing diabetes. The most important thing is to control the intake of carbohydrates. The diet must contain foods which have a high fiber content. Fiber helps to reduce excess weight and cures constipation. Consume a lot of fresh vegetables and fruits. Avoid bakery products as well as fast foods. The fat intake must be between 15 to 30 grams each day. Rather than 2 or three heavy meals, eat a number of minute meal during the day. Try eating at a fixed time.
(c) Green tea: Drinking green tea extract has a great deal of advantages. It's replete with antioxidants along with it helps to reduce sugar.
(d) Decaffeinated espresso: There are a few compounds present in decaffeinated coffee which help to deal with blood glucose. But don't add sugar to it.
(e) Stay away from anxiety: An increased amount of stress levels leads to an excess secretion of stress hormones like adrenaline which raises blood glucose amounts. You must try to stay away from stress almost as practical. Try yoga or
go now any other relaxation strategies.
(f) Sleep well: An excellent sleep helps to lessen pressure. It also helps to control your blood sugar amounts. For example, if somebody suffers from' sleep apnea' which is caused due to a lack in the availability of oxygen, it might result in an increase in blood sugar amounts.