Hi everyone
At this particular time of year anything we can do to help our immune system including taking probiotics goes a great deal of way to keep us in health which is good, particularly when our bodies are busy fighting off the colds and viruses that are virulent during winter.
As you probably know from reading through previous articles I've written that I go through from COPD, and also through this I often have to take antibiotics to ensure that no additional damage is set upon the lungs of mine when I
contract colds as well as chest infection.
I'm certainly against taking antibiotics every day, but my GP states that this's the smaller of the 2 evils.
Taking antibiotics destroys some of the good bacteria in the gut along with what ever reason you're taking the drugs for. And so taking prebiotics can help to accelerate my body's natural process of creating immunity and bacterium to ward off some other viruses.
Did you know that seventy per cent of our immune system is found in the gut of ours, and that our gut is home to over 400 various strains of bacteria.
The germs in the gut, which colonises soon after birth from ingested whole milk, helps to avoid dangerous bacteria such as e.coli from getting into and colonising the body.
The guts' eco-system' of bacteria is a quite delicate balance,
leanbiome reviews and also could easily be tipped into turmoil by bugs leading to diarrhoea and sickness from contaminated or perhaps raw foods.
