With plenty of info our there today in the fitness community, it is difficult to determine what is very good advice and what is bad. Bad advice can lead to serious issues, like injuries, and most likely won't get you to your goals. The following would be the ten biggest mistakes made when a man or women decides they wish to drop some weight.
1. Fad Diets:
With a quick Google search you can find countless diets that say they will help with losing weight. A large number of diets, if followed, will help make you lose weight. But, some will cause unhealthy weight-loss and more than likely won't maintain the fat off for good. Look out for any weight loss plan that claims you will lose Best over the Counter diet pills (
imatelsecurity.com) 2lbs per week. They won't allow you to consume whole food groups or perhaps limit you to certain food or perhaps involve a cleanse or supplement which has to be taken. Bottom line is if it may sound too great to be true, it most likely is. Do the own research of yours on the diet. Don't pay attention to most before/after pictures since they are generally tampered with. Any diet that you're planning to start you should be able to stick with for the rest of the life of yours. If you cannot, you will not maintain the weight off once you start eating normally once more.
2. Eating extremely low calorie diets or even starvation:
Many people are going to decide to stop consuming to lose weight. While again you probably will lose weight by performing this, it is clearly extremely unhealthy and dangerous. When an individual continues on a very low calorie diet, issues start to occur. If no food is in the entire body, then there is no fuel for the body to function. When the body doesn't get proper fuel for functions, it's to get it from someplace. As your body thinks that it is starving and might not get an additional meal, it will save fat cell until the last possible moment. Of course you'll still need to move, hence you head signals for the body of yours to start breaking down muscle to turn protein into energy. You are going to continue to lose muscle mass and keep weight. On top of all of this, the metabolic rate of yours will get slower and slower. When you stay with this type of diet long enough, the metabolism of yours may never recover and also you might cause serious health risks to your body. If you, or anyone you know, has this problem you should seek counseling immediately.
3. Perform hours of cardio:
A cardio routine is a superb part of an exercise program but at times people can take this far. The thinking process appears to make sense: in case I do much more cardio I am going to burn more calories and lose more weight. Unfortunately, it does not exercise this way. Whenever you do long duration cardio, a handful of things happen in your body. First, prolonged aerobic exercise increases cortisol response in your body. Cortisol is a hormone which is introduced when stress is placed on the entire body. High levels of cortisol within the body create a catabolic environment. It means that the body will break down
muscle proteins for fuel. Not only will cardio raise cortisol, although it is going to decrease testosterone that can promote muscle growth. When this problem happens, you are going to lose more and more muscle mass without necessarily burn major amounts of fat calories. In order to minimize this particular effect in the body, stick to cardio exercises that last roughly 30 minutes and focus even more on boosting the intensity.
4. Skipping strength training:
