The world's obsession with thinness has bred an industry of diets and fat loss systems which are all too frequently founded on faulty premises. A major issue is that almost all folks, including athletes, know hardly any about nutrition and even less about the functions of metabolism, and that is the sole explanation for why folks continue to recognize bizarre claims that are entirely with no scientific foundation. Here are several of essentially the most common, and sometimes dangerous,
fat loss claims and the facts to negate the effectiveness of theirs.
Fiction: You will lose fat by greatly reducing your carbohydrate intake.
Fact: This method upsets the body's chemical balance in such a manner that fluids are deleted from the muscle tissue. While this provides the picture of weight loss, fat isn't lost, but instead muscle tissue is broken down, phenq reviews before and after (
https://www.outlookindia.com) water which makes up most of this tissue is excreted. All of this water weight could eventually be regained. Additionally, carbohydrates (potatoes, rice, vegetables, grains, pasta) are the major source of power.
Starches are not fattening - fat is fattening!
Fiction: Fasting or fluid diets are going to induce fat loss.
Fact: Recently, a fast consisting of only fluid protein (330 calories, twice a day) led to the deaths of eighteen people across America. The likely cause was the bodies had been forced to process muscle protein-rich foods to liberate stored blood sugar (glycogen) to provide for the mental faculties and compensate for insufficient caloric intake. In a quest to reduce a number of extra weight these
poor souls died from cardiac arrest (remember, the heart is a muscle too and it is affected by extreme diets).
Fiction: Single category diet programs will cause fat loss.
Fact: These regimens limit the dieter to one sort of food , for example fruit, leafy greens, very little and etc else. The point is that no single category of foods contains enough nutrients to keep healthy body tissues.