Building A better BRAIN & BODY: How Nutrition Can Help
Did you
understand unless you're growing the own food of yours on the upper part of a lush, untouched Andean pinnacle, or maybe a thriving virgin delta someplace, it's very probably that you're not acquiring the minerals and vitamins that your body and mind need to operate at their optimum efficiency? Without wanting to
frighten the pants off you (or maybe that is what it will take?!), the soils where most of us get our fruits and vegetables by these days are badly depleted of life giving nutrients. They're also often poisoned with sufficient chemicals as well as pesticides to melt the Wicked Witch of the West before you can say' there's no place as home'. Chemicals, pesticides and other family and environmental contaminants lead to body/brain toxicity and rampaging free radical damage to our cells... But that's another story.
What I want to speak about here's our nutritional intake. Is it up to scratch because of the speed of the modern-day day lifestyle of ours? Are we getting enough of essential minerals and vitamins to fight aging, disease, illness, fatigue, depression and other illnesses of our time? Is exactly what we are ingesting giving us what the bodies of ours and brains have to create a proper immune system and supplying us with copious energy and vitality to continue with our kids, succeed in our work and take pleasure in the life we've, here and now?
No!
Not merely would be the earth in which the food of ours grows an extremely real issue, the majority of average Australians consume far more fast food and processed foods than ever. Ingesting these foods types creates a kind of' nutrient starvation' in our body that can lead to fatigue, depression, illness, morbid obesity and disease when prolonged and too much. Thus, obviously we need to do something about it! The problem is nutrient deficiency; the solution is to boost the daily food intake of ours with SOMETHING! Now, for nearly all individuals to get the required volume of vitamins and minerals we need to allow for our bodies and minds, we will have to drink absurd amounts of fresh fruit, nuts, vegetables, proteins as well as grains each day that was grown in nutrient rich soils and eaten within hours of getting selected. This simply is not feasible for most of us.
I'd suggest that a mixture of approaches is a good idea.
• In case you can pay for it, buy organic or vyvamind gnc (
just click the next webpage) even grow your own... along with being chemical & pesticide free & non-modified, it tastes improved too! There is no reason you can't have a mini-vegie garden grown in pots on the balcony of yours.
• Take a multivitamin - a good one will be hugely absorbable in to the blood stream, and contain some of those trace minerals that we cannot find elsewhere except by introducing them ourselves to the bodies of ours.
Kristy and her Visualise This! team may be interested for lectures, keynote speaking engagements, freelance writing, workshops and workshops.
+61(0)487769629
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