Interestingly, the meaning of health and fitness has developed from being focused largely on athletic performance to include the modern health related areas.
The reason behind this evolution is because
fitness or being fit can be a bit complicated or abstract even; hence, the reason for many definitions.
reviews for alpilean example, government health agencies and other organizations define physical fitness differently although they do agree on specific aspects.
to be able to get some clarification on the definition, you have to first be aware that the meaning of fitness is composed of two separate parts. And including both parts makes the definition even more accurate. As a question of fact, probably the most accepted definition includes a health-related or general fitness component as well as a performance/skill-related or specific fitness (the potential to perform specific aspects of sports or maybe tasks) component. So a meaning falls short when it only makes use of one part.
Let us elaborate on the 2 regions of the definition.
Others argue that physical fitness should be measured through the usage of some form of conditions (for the health related components of physical fitness). health-related or General health comprises those elements of fitness that exhibit a relationship with overall health status as an outcome of frequent exercise, proper diet and nutrition, along with proper rest for physical improvement within essential parameters. Put simply, finding yourself in a quality state of health and well-being.
On the other hand, some say physical fitness should be measured through a population-based norm defined by particular achievement scores on a variety of fitness assessments that represent desired health standards (for the performance/skill-related parts of fitness). Specific or performance/skill-related conditioning is a person's ability to perform in a particular activity with a reasonable efficiency such as sports
or any other physical activities.
Therefore, a good general definition of health and fitness is "Good health combined with proper physical development. In other words, a body that is easily in a position to fight sickness in addition to a proportionally defined physique."
Nevertheless, a much better definition may be "A set of characteristics that are either wellness related or maybe performance (or perhaps skill) related. Health-related fitness comprises those elements of fitness that show a relationship with health status. Performance/skill-related fitness involves those components of fitness which enable maximum perform or sport performance."