Shedding weight shakes are a great way to lose weight, particularly after
pregnancy. They're great because as meal replacements, you can really get a head start on lowering the amount of calories you take in to shed the excess weight you want.
How to forfeit weight
In order to lose weight, you really want to develop a deficit between how many calories you consume over the number of calories you burn. Let's say you normally consume 2000 calories in one day, plus you decreased it to 1800 calories. Also, your weight loss
exercise plan has you burning 300 calories a day. That's a 500 calorie deficit.
That's 3500 calories in a week, the total number of calories in a single pound. You are on track to lose 1 pound a week.
The great thing about meal replacement shakes is that you are able to make one for as little as 200 calories. Not too shabby for one meal. The shake is filling, full of fiber from the fruits as well as veggies, as well as protein from the dairy.
My
ikaria juice recipe
A sample recipe which I utilize as a base for every one of my shakes is one cup of frozen fruit (usually strawberries), 1 cup of almond or soy milk, along with one scoop of brown rice protein powder. You are able to interchange that base course for whatever you have on hand, or maybe whatever flavors you choose.
Next, you can add the extras. I try and toss in a couple of spinach to obtain some greens in, a tablespoonful of flaxseed meal, a small squeeze of honey, half a banana, and a scoop of peanut butter. It is so good, and that's my usual breakfast for the day.