What if I told you that you can lose weight while still eating tasty food full of fat?
I have
struggled almost all the life of mine with abdominal fat. It has been a lifelong concern because although the remainder of my physique was thin, I've had a bit of abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade when a boy called me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). Even while a raw foodist, I couldn't toss out the "apple shape," or having a fairly bigger belly than hips.
Which is...until I discovered the secret of
fighting fat with fat. I've now, at age 53 and after menopause, reached my ideal weight for the first time since high school. I could proudly wear designer jeans, as well as stylish like younger women. And best of all, I do not struggle to ensure that it stays off. I've learned the secrets of fighting fat with fat.
In the 1980s there was a principle that we could indulge in all the carbohydrates we wanted and that these wouldn't be stored as fat. Fat on the entire body came largely from unwanted fat in the diet, the theory went. And there are studies to demonstrate this concept, of course. And so the plan was eating as little fat as is feasible. While there is some truth to that, in that weight in the food plan can more quickly be kept as body fat, those who adhered to this theory went crazy in under ingesting essential essential fatty acids. They suffered from depression, alpilean side effects;
Read More In this article, PMS, fatigue, together with all types of ailments. Put simply, your body needs fat. Next to water and oxygen, fat is the most important element of the body.
We now know we need fat to burn up fat. We want the good fats to boost our metabolism. Fats are required to make hormones which burn fat. our brains need fat, specifically the kind with DHA, that makes up 60 % of our brains.
Consume Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, known as MUFAS, will be the secret to doing away with abdominal or belly fat. In The Flat Belly Diet, they show you for breaking up your food into three dishes as well as one snack, each one 400 calories. Every single meal/snack must include aproximatelly 100 calories of MUFAS. This might be two tablespoons of nuts (macademia nuts tend to be loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.
Eat Lots of Omega 3 Fatty Acids