Being physically top fit delivers a foundation for overall health and wellness (Health and Fitness Principles). We are able to determine conditioning as, the physical abilities and attributes that one has that allows them to do the things of daily life alertly and effectively, while making a sufficient amount of power in reserve for recreational and/or emergency activities (Fitness and Health Principles). When we listen to the expression, conditioning, we typically think of activities like running, jumping, and lifting weights. But, fitness involves a lot more than what amount you are able to "lift", how fast you are able to run, or how tall you can jump (Physical Health and Activity).
Practically speaking, it has more to do with your ability to effectively and easily carry out known activities like shoveling snow, back packing, mowing grass, or playing with your children.
Exactly what can exercise do for alpine (
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Regular physical activity continues to be connected with decreased risk for many
illnesses. Based on the American Heart Association, regular, moderate exercise is proven to deliver the next benefits:
o Decreased risk of heart disease
o Decreased risk of heart attack
o Lower complete cholesterol
o Lower blood pressure
