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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a small number of inches with the tummy because of bloating. So avoid them for the time being.
I followed the diet to the letter, not cheating, feeling the bi weekly "induction" period, of very low carbohydrate intake (almost NO carb intake, really), and tested my urine together with
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To get body create ketogenic state you must eat a significant fat diet and low protein absolutely no carbs or hardly a few. The ratio should be around 80% fat and 20% peptids. This will the guideline for extremely 2 working days. Once in a ketogenic state you should have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike indicates the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so opinion tells us that if you eliminate carbs then the insulin won't store excess calories as fat. Finest.
The test strips are simple to use. Just place the tab end of test strip with your first morning urine stream, and note the color change. Match the color
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