Atkins Nutritionals not too long ago announced they're filing for Chapter eleven bankruptcy protection. It appears the "low carb craze" was nothing more than merely a passing fad. Well the friends of mine I have gotten to both praise and bury the Atkins Diet.
I 1st discovered low carb diets about 15 years back -- well before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." Like the Atkins Diet as well as other low carb diets for that matter, it was based on a severely limited carbohydrate consumption -- below 50 grams of carbohydrates each day. You put the body of yours into a state of ketosis and push it to burn fat rather than sugar.
I was impressed by how quick I managed to
drop weight on the diet. If memory serves properly, I dropped 15 lbs in little over a week. Without a doubt, a percentage of it was water as well as muscle weight, but I additionally dropped quite a great deal of excess fat. I may tell it was fat because my waistline shrunk considerably.
The "Endocrine Control Diet" was rigid about keeping carbs very low and also staying in a state of ketosis until you reached your weight loss goal. This was monitored on a daily basis by peeing on Keto Strips to make sure you are still in ketosis. I stayed on the diet for aproximatelly 2 months before reverting back to the former diet of mine. The interesting thing was I was able to keep the weight of mine down for another 3 months before taking back up to in which I was ahead of the diet plan.
I really should mention that during the diet which I was lifting weights and doing cardio exercise on a regular basis. I sincerely think this factor was vital in retaining lean muscle mass while dropping so much unwanted fat as possible while on a calorie restricted, low carb diet.
In the intervening years I tried different low carb diets that have been most variations on a single theme. The only one constant for me was keeping up with my weight training as well as cardio exercise. Each & every time I managed to lower fifteen - 20 lbs in as little as 3 weeks and keep it all for at least three weeks after stopping the diet.
The biggest issue I have with low carbohydrate diet programs is that I'm really unable to remain on them for much more that 3 months in a time. It is just too damn hard! Let's face it I like my carbs. Being of Italian extraction I was raised on bread and pasta. I also love Chinese cuisine with more grain and
alpilean supplement reviews also have a fondness for potatoes. All of these nuts are taboo on a low carbohydrate diet!
In the long run, a low carbohydrate diet just isn't so realistic or perhaps incredibly sociable for that matter. I have never ever been too worried about the health effects though. I have had my cholesterol tested both on as well as off the low carbohydrate diet plans and there were no variation in the readings even when I have
consumed extra fat throughout several of the diets. My total cholesterol has always hovered around 200, which may be lower, but will be the cutoff for a regular level.