If you test the blood glucose level of yours, it mirrors the sugar amount in the bloodstream of yours in that moment. Fifteen or twenty minutes later the reading of yours will be very different. Exactly how one's body responds to various foods is unique to the way another person with type 2 diabetes will react... everyone's response to food differs. This is one reason why there is no perfect plan you could be given when you are first diagnosed with type 2 diabetes.
It can easily be frustrating, especially when you are initially diagnosed, to understand why when you eat a similar food on many different occasions, your blood sugar readout is different. Allow me to share some of the reasons:
1. The quantity... until that you evaluate the meals quantity each time, there might be a variation in the amount.
2. Foods combinations... the dimensions of the slice of fruit is going to make a difference, as will regardless of whether you ate an apple or maybe a banana... the difference in the glycemic index measurement of the berry impacts how fast your sugar level will increase. Additionally a reading will depend on which foods you ate together, eg. greater fat will give a rise in your post-meal reading although not for several hours... so it will matter whether you've baked fries or frequent fries. Or experiencing protein meals with carbohydrates, or maybe the size variation in the protein meal. Or the quantity of the carbohydrate meal.
3. Bodily condition... changes including illness, menstrual cycle, a headache or glucotrust chemist warehouse (
blog post from www.outlookindia.com) perhaps any body pain will affect the blood glucose
levels level of yours.
4. Stress... your body responds to any sort of stress,
physical or emotional, by raising your blood glucose level.
5. Alcohol... the way you work with the food energy of yours is altered when you consume alcohol, your blood sugars will be lowered.
6. Test your blood sugars... are these being checked at the very same time pre meal and post meal. If the timing interval between your meal and testing even vary by 10 minutes the reading shall be different.