Structural Integration is essentially a means of manipulating your body tissues created by the Dr. Harry W. Diehl, M.D. It is sometimes referred to as Computational Integration. It works by allowing tissues of different shapes and sizes to be combined to make them fit together better, increasing their resistance to strain. The principle of structural integration has existed since before the dawn of moment, but it was first discovered by Einstein (a leader in quantum theory) along with other scientists. Actually, the exact concept was first discovered by Hertz when he was conducting experiments using magnets (I have discussed this before in other posts).
We'll now take a look at the structural connection in an actual-life example. Imagine a person falling on their knees on their knees with an elbow bent, and her top foot is facing away from the wall. This is how it looks from the above. The feet appear normal to the naked observer. If you view the situation from the bottom, with the leg with her elbow bent, with the foot's top in front of the wall medial deviation can be described as what physiological term refers to as a deviation in the line of sight. When we examine the force applied to the knee when your elbow bends we can see that it triggers some minor changes in the lateral progress of the fascia, which runs from the upper to lower side of the knee. This can result in pain.
How does one perform Structural Integration in the real world? This concept will be covered in the EMS class. I provide a thorough detail of how I practice it, as well as the anatomy and physiology details required by practitioners. Make sure that the student is well-heated before taking part in Structural Integration. For this, I like to start with slow, calm breathing exercises in order to soothe the nervous system, and aid the body in learning ways to "quiet" the internal chatter that occurs when we are under threat. There is the option of adding other activities to your EMS program as you move on. Or just relax and enjoy the ride. The choice is yours to do whatever you'd like.
After the student has sufficiently warmed up, you can begin myofascial relaxation. My experience has taught me that the key to pain relief via Structural Integration is to apply consistent pressure on a specific myofascial trigger. Start by putting your feet on the ground and keep the area of pain soft and comfortable. Apply constant pressure to each trigger area by pressing hard on the upper part of your heel and then moving your hands towards your elbow joint. Then, move them up towards the top of your wrist. Repeat these steps for every individual wrist, finger and ankle.
For clarity, the goal of this process is not to apply any kind of physical force on a specific point. Instead, the goal is to bring movement to an area through myofascial connections. The most important concept to grasp is that a fascia or tensional system that is hyperactive is present that has become excessively sensitive due to a range different reasons. This tensional network is what is the real issue. Once it's addressed properly through regular Structural Integration exercise and treatment, the fascia will start to heal.
If you ask me, I would say that fascial release is one of my favorite things to do for increasing the mobility, reducing the pain and inflammation, and also improving strength and range of motion, especially when working on Structural Integration. Many of my students are surprised to notice immediate results following their first class. They are often shocked by the immediate benefits from the first lesson in the rolfing integration of structure.
According to my own experience, the key to getting a client's pain under control is to first determine the cause of pain and then set a targeted program to get it done. Remember: Functional imaging can show how a certain area of tension or fascia can be found. Through the use of the correct stimulation, we will be able to observe how this particular area of the body performs and how we can take care of it. This is in the context of this, that a skilled professional in structural integration can truly bring about a change. Practitioners should employ both tensional and fascial techniques to treat the problem. They must also aim at the total healing of surrounding fascia.
Keep in mind that manual therapy like Pilates is not intended to correct structural imbalances. What it is designed to achieve is fixing the imbalances of movement. To do this successfully, it is essential utilize a variety of techniques that promote correct movement and are also able to address the pain pathway. It will not just improve movement patterns but also address the root of the discomfort: tensional and rigidity of the tissues that make up your joints.
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