Breakfast is the central meal of the morning. A recent study has found that females who skip breakfast consume an
average of 100 calories over individuals who eat breakfast.
Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which can help you be more aware and in an improved mood.
With the busy lives of ours, it's occasionally difficult to find time to fix breakfast the next day. Below are a few quick ideas that take hardly any time at all to get ready and the majority of them you are able to carry along and enjoy on your way to work or once you get there.
1. Whole grain cereal with skim milk
All you will need is a spoon and a bowl. This should take you about 1 minute to prepare and five minutes to eat. A easy and nice breakfast concept when you're running late.
2. Breakfast Parfait
You can make your own personal healthy version of the breakfast parfait. Apply some low-fat vanilla yogurt in a planting container. Keep some snack sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fruit which is fresh when accessible. Just grab all as you head out the door and apilean (
websites) enjoy your parfait at work.
3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)
Toast a whole-wheat bagel with a bit of peanut butter for a filling breakfast.
Grab a piece of "portable" fruit like an apple or a banana before you leave the house and breakfast is done.