What are the best fad diets? It is a question I'm often asked. Unfortunately, phenq complaints,
www.outlookindia.com, I'm not really in favour of fad diets, hence it's a difficult one to answer.
It's not I am against all fad diets on principle. But if there's one message I would just like you to take away from the website of mine, Obesity Cures.com, it is that there is no silver bullet. No one shot cure... no best fad diets.
That's the point I am hoping you're taking away from this article.
Your perfect weight loss cure should comprise a basket of cures, each chosen to suit your specific needs. An eating plan, fad or not, can easily be one ingredient of that basket. But one size doesn't fit all.
Nevertheless, in case you are likely to select a fad diet together with your weightloss basket, you need to at the least be mindful of the pros and cons of each.
In this post, I will outline some of the principle categories of fad diets and several of the advantages and disadvantages of each.
High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low carb craze and started high fat, low-carb diets such as the Atkins Diet and the
Zone Diet. They're made up of aproximatelly 60 % fat, 10 % carbohydrate, and 30 % protein.
These fad diets point out you are able to eat higher amounts of protein and fat while becoming suprisingly low amounts of carbohydrates in the form of veggies.