Your doctor might refer you to a sleep physician for a sleep study. In a sleep examine, your physique is noticed as you sleep. Often, you solely need a sleep study for those who might need another sleep downside, オンライン 睡眠薬 equivalent to sleep apnea, that is inflicting your insomnia. Common warning signs of sleep apnea embrace:
The efficacy of diphenhydramine as a sleep aid is debatable. Some research have administered the advisable dose of 50mg to members, and results counsel sleep improvements are limited at finest. At the identical time, diphenhydramine taken at evening has been related to psychomotor impairments and reduced wakefulness the next day.
https://pubmed.ncbi.nlm.nih.gov/26511271/
3. Morgenthaler, T. I., Lee-Chiong, T., Alessi, C., Friedman, L., Aurora, R. N., Boehlecke, B., Brown, T., Chesson, A. L., Jr, Kapur, V., Maganti, R., Owens, J., Pancer, J., Swick, T. J., Zak, R., & Requirements of Apply Committee of the American Academy of Sleep Medicine (2007). Follow parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. An American Academy of Sleep Drugs report. Sleep, 30(11), 1445-1459.