We all start our diets together with the best of intentions, and often we lose weight for the first few weeks.
But even when everything goes according to your weight loss program, it's not uncommon for the speed of weight loss to retard. You might start losing a single or maybe two pounds a week, but after a few months you are only losing half a pound or less a week.
Just how can you break through this fat burning plateau? Here are some suggestions to return to your weight loss goals.
First, do writing down every little thing you try to eat and drink, the same as you did when you first started your
diet plan. Count the calories of yours (or points in case you're doing Weight Watchers, or carbs if you are doing Atkins). You could find that you're cheating, and that you are actually eating much more than you thought. If you do, scale back on the calories to your target calorie amount. When you find you're having cravings for some foods that you've eliminated from your diet, like chocolate or hamburgers, eat some! A chocolate bar or hamburger every week won't kill you, and it may simply satisfy the cravings of yours to get you back on track; just do not go crazy!
Next, increase your level of physical activity, gradually. If you have been walking for 30 mins per day, don't try to manage a marathon tomorrow, but increase the walk of yours to forty minutes each day. The additional boost to your metabolism may receive the fat burning once again.
Better still, think of some new exercises. When you're only walking now, take up bicycling, or maybe a sport, or alpine ice hack [
click the next webpage] even weight lifting. Weight lifting, also referred to as strength training, is a good way to burn up calories, tone the muscles of yours, as well as have fun.
Finally, be sure that you are drinking plenty of fluids, to keep your body happy.
Everyone experiences weight loss plateaus.
Do not get discouraged; put it to use as an excuse to vary the diet plan of yours as well as workout routine, and break through that weight reduction plateau.