The method of structural integration is essentially deep manipulation of the tissues of the body. It was created through Harry W. Diehl M.D. In some cases, it's referred to as Computational Integration. The idea of structural integration holds that the tissues of different dimensions can be organized to fit more perfectly into one another, often increasing the tissue's ability to resist the effects of strain. This principle is in place for a long time, at the very least. Physicists Most well-known was Einstein's (who was also an early leader in quantum theory and relativity). The concept was found by Hertz during his experiments with magnets. I've previously discussed it in another article.
Now let's look at the structural integration of a real-world example. Imagine that a person is on knees, with their elbows bent and her upper foot facing towards the wall. This is how it looks from the above. The feet appear normal to the naked observer. But if you see the scenario from below, the knee with the elbow bent, and the upper part of her foot facing the wall, the medial deviation is what the physiological term refers to as a deviation from the line of vision. Now if we measure the force that is exerted on the knee while your elbow bends we discover that it results in a small amount of change in the lateral progress of the fascia that runs from the upper to lower side of the knee, resulting in pain.
How does one accomplish Structural Integration in practice? This is a concept that can be taught during my EMS class. I have a detailed explanation of how I do it, as well as anatomical and physiological information required by practitioners. First, make sure you are well-hydrated before doing Structural Integration. For this, I like to start by introducing slow, relaxed breathing exercises that help to relax the nervous system, and aid the body in learning ways to "quiet" the inner chatter that occurs when our body is in danger. It is possible to add additional exercises to the EMS programme as you move on. You can also just sit back and relax. The choice is entirely up to you.
After the student has sufficiently warmed up to begin the myofascial release. According to my experience, the key to pain relief through Structural Integration is applying consistently pressure on a certain myofascial trigger point. Start with your feet and keep the area of pain light and relaxed; apply constant pressure to each trigger point by pressing firmly on the top of your heel before moving your hands towards your elbow joint, and then up to the top of your wrist. The same techniques can be used for every finger, wrist and ankle.
It is important to be clear that the aim of this technique is not to exert any type of physical force on a specific point. Rather, it is to bring movement to an area through myofascial connections. The most important thing is to acknowledge that there could be an overactive tensional system, or fascia that is oversensitive due to many motives. This tensional network is what causes the issue. Once it's addressed properly through regular Structural Integration training then it'll begin to recover.
Fascia release, an effective way to enhance flexibility and mobility, as well as lessen pain, inflammation and strength, particularly in the context of Structural Integration, is my absolute favorite exercise. Many of my students are surprised by the immediate benefits they experience following their first class. Many people are surprised by the immediate benefits they see immediately following the first session of rolfing structural integration.
The experience I have had has taught me that the best method to get a client's suffering in check is to pinpoint their pain pathways and set up a specific programme to target these. Be aware that Functional Imaging is showing us where a particular tensional or fascia is located. By applying the appropriate stimulation, we will be able to observe the way that this area of our body works and assist us to take care of it. It is here, in the context of this, that a skilled specialist in structural integration is able to make a difference. The practitioner should use both tensional and fascial techniques to treat the problem. Also, they should aim at the total healing of surrounding fascia.
It is essential to keep the fact that using manual therapy such as Pilates, is not designed to correct structural imbalances. What it is designed to achieve is fixing the movement imbalances. For this to be done successfully, it is essential utilize a variety of techniques that promote correct movements and also are able to treat the pain pathways. This will not only improve movements but will also target the source of discomfort: tensional and rigidity of the tissues of the joints.
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