There have been a variety of studies on the effects of massages for athletes. The majority of these studies resulted in contradictory findings. One study comparing professional athletes with their counterparts found no significant difference in the soreness of muscles between groups. Another study that compared professionals with their counterparts showed a significant improvement in muscle soreness in athletes receiving massage, but there was no significant improvement for athletes who didn't receive massage. Another study comparing active athletes and nonathletes yielded similar results to the previous studies.
There are no definitive studies that prove that sports massage is beneficial to athletic performance, but a few studies suggest that it could help reduce recovery time for athletes. Researchers found that athletes who had been involved in intense training programs had a lower chance of recovering from sports massage. In another study, athletes who followed an exercise with a maximum workload had significantly higher performance over those who were not given a Sports massage. Another study found that sports massage therapists had a significant influence on the physical performance of overweight adolescents.
A study comparing lactic acids production in the injured and control groups found no differences between the groups. Researchers concluded that massage's effect may depend on who it is being given to. Researchers found that lactic acid production was highest in the control group during exercise and remained at relatively low levels after the session. However, the production of lactic acid was found to be greater in the injured group during exercise, and increased following the exercise. One possible explanation for this finding is the increased production of lactic acid may reduce the threshold for pain of injured patients and cause a greater perception of effort during exercise.
There are a variety of theories regarding how massage therapy can improve performance in athletics. The physiologists have suggested that a thorough stretching of the muscles in the deep of the legs is responsible for faster recuperation from injuries. The same theory suggests that athletes will benefit from stretching the superficial muscles of the arms and shoulders to strengthen the muscles. Another theory suggests that athletes who participate in intense sports like competition might be able recover quicker in case their lower muscles are smaller and tighter. A strong core of abdominal muscles can help prevent cramps and spasms for athletes who engage in strenuous activities.
Apart from stretching and strengthening of muscles, sports massage can also improve the flexibility of athletes. Stretching muscles can help them become more flexible and more open to movement and training. However when athletes continue to exercise, the muscles eventually become tight and restrict their movement. To alleviate this pain in the muscles,
출장안마 athletes must perform exercises to stretch out muscles that are tight. Sports massage can help with this.
Studies have revealed that during times of intense exercise or high intensity that athletes experience an increase in the production of cortisol. It is a stress hormone that is a sign of physical stress. The research has also shown that the increased release of cortisol leads to greater muscle strength and endurance during periods of moderate intensity exercise. The endurance of the athletes was measured prior to and after they had completed their 30 sprints. The sprints were timed to measure muscle twitch activities. Results showed an increase in muscle strength after the sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is a source of energy found in muscles during intense exercising. And when the athlete's body experiences a period of high intensity physical exertion, it releases large amounts of glycogen to replenish energy lost during sprints. Researchers from the University of Northumbria published a study that found that short sprints prior competitive cycling resulted in a significant increase of glycogen levels in muscle.
These studies have demonstrated that sports massage can be beneficial to athletes both during and after intense workouts. However, one must remember that all of these studies were performed on healthy non-athletes. If you have any conditions that impact circulation, such as diabetes, kidney disease, or high blood pressure, it's recommended to consult with your physician prior to beginning any treatment.
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