Asking a non-professional Asian bodywork practitioner what the difference is between watsu or massage could lead to confusion and even misguided suggestions about how to practice the watsu. However the distinctions between the two are actually very clear. It's important to understand the differences between the various types of watsu before you start your own practice.
Watsu is also known by the names Japanese Shiatsu or Watsu massage. It is a type of bodywork therapy that employs hands-on techniques primarily for stretching deep and passive stretching. Watsu usually involves one-on one private sessions in which a therapist practitioner gently cradles the body, manipulates, stretches or gently massays a receiver in warm, body-professed, warm water. The focus is on unclogging energy channels, eliminating tension from the body, restoring flexibility, healing stiffness, as well as decompressing a person receiving the treatment.
Watsu is different from other types of bodywork that focuses on one part of the body. This gentle bodywork uses fingers and hands of practitioners to treat various muscles. This type of treatment is often described as a gentle massage , without the stress and pressure of massage therapy. Some practitioners combine manipulation and touch to achieve the desired results. However, the majority of practitioners focus on a hands-on approach and only use warm, relaxing water and music when needed.
Contrary to most forms of traditional Japanese medicine, watsu does not focus on the cause of illness instead, it focuses on the effect. The treatment doesn't focus on the actual cause of the problem, instead it focuses on the patient's stress and tension. It relies on gentle, focused stretching and manipulation to do this. In the end patients experience a decrease in pain, a feeling of relaxation, and an ability to better manage their breathing and heart rate. This allows them to live a more fulfilling and active life. Patients who receive treatment for watsu expect to ease tension and restore motion range and flexibility, increase muscle strength, experience deep relaxation, as well as the release of tension and mental stress.
The majority of people who practice watsu receive instruction in both watsu and aqua therapy at the same time. They are often given a course of treatment that includes both watsu as well as aqua therapy. This helps them strengthen their bodies and minds. Sessions are usually informal and brief, lasting only few minutes at a time or up to an hour. Between sessions, those who engage in aquatic bodywork such as watsu can be given stretching techniques and relaxation techniques. They may also receive massage treatments that focus on the soft tissues and muscles of the body, such as acupressure and Swedish massage. The consumption of herbal teas is also regular practices in watsu.
Based on descriptions from traditional Chinese medicine Watsu (the medical term used to describe this type of treatment) is part of the larger field called "Majja" or "Bodywork." Like shiatsu, wabi promotes a balance in both chi and qi. Wabi is practiced by certified therapists who use their hands and feet to apply pressure to specific parts of the body. This is in contrast to other types of bodywork.
There are a variety of Watsu. There are many different types of. Some therapists are referred to as "chiros" while others are reiki masters. According to the reiki advisory council of the in the early 1980s, the most significant differences between shiatsu and Watsu are in the way of the delivery of healing energy as well as the emphasis on breath control and balance. Western medical schools are now beginning to recognize the benefits of reiki to the medical profession in the west. There is a growing interest in this ancient method of alternative medicine. There are more than twenty Reiki schools available around the world.
Reiki was first introduced to westerners in 2021 by Dr. Mikao Usui, a Japanese Christian minister who had been studying a type of eastern medicine for many years. Dr. Usui's philosophy quickly spread throughout Japan and brought it into the minds and hearts of many westerners who were amazed by its gentle, natural method of healing. Today, hundreds of thousands of people across the globe continue to practice the art of reiki. In addition to westerners the practice has also gained traction in the east, such as China, Taiwan, and Hong Kong. People are increasingly interested in incorporating reiki into their daily life due to the increased exposure.
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