There have been a variety of studies that have examined the effects of massage therapy for athletes. Most of these studies have produced contradictory results. One study that compared professional athletes and controls showed no significant differences in muscle soreness among the groups. Another study comparing professionals with their counterparts showed an improvement in muscle soreness for those who received massage, however, there was no significant improvement for athletes who were not receiving massage. Another study comparing active athletes and nonathletes yielded similar results to those of the previous studies.
Although there aren't any conclusive studies that show the benefits of sports massage on athletic performance however, numerous studies have demonstrated that it can help athletes recover quicker. In one study, scientists found that massages helped reduce the recovery time of athletes who participated in a high-intensity workout. Another study revealed that athletes who were subjected an exercise program that was designed to be maximally demanding were significantly more efficient than those who received Sports massage. Another study revealed that therapists who massaged sports have a significant impact on the physical performance of overweight adolescents.
A study that examined the production of lactic acid in the injured and control groups found no differences. However, the researchers concluded that massage's effect may depend on the person it's being given to. Researchers found that lactic acid were produced at a higher level in the control group than they were during exercise, and remained relatively low after the session. However, the injured group showed greater amount of lactic acid and it continued to increase after the session. One possible explanation for this finding is that the increased production of lactic acids could decrease the threshold for pain in injured patients and lead to greater perceived effort during exercise.
There are many theories about how sport massage could improve the performance of athletes. Scientists have speculated that a thorough stretching of the deep muscles of the legs is responsible for faster recovery from injuries. The same theory suggests that athletes benefit from stretching out the muscles that are superficial to the arms and shoulders to strengthen them. Another theory suggests that smaller, tighter muscles of the lower body help shorten the time to recover for athletes who engage in vigorous activities during competition. A strong abdominal muscle core can help prevent spasms and cramps that happen to athletes when they perform strenuous exercise.
Massage therapy for athletes can help increase their flexibility and muscle strength. It's been observed that muscles get limber and more receptive to training and movement once they are stretched. When athletes exercise their muscles tighten and restrict their movements. In order to overcome this pain in the muscles the athletes must engage in exercises to loosen up tight muscle groups. Massage can help with this.
Research has demonstrated that during times of high intensity or exercise the athletes experience a significant increase in the production of cortisol. This is a stress hormone that signals physical stress. Research has shown that this increased release of cortisol can lead to greater muscle strength and endurance performance in times of low intensity exercise. In the study the endurance performance was measured prior to and after the athletes completed 30 sprints. The sprints were recorded to measure muscle twitch activation. Results showed an increase of muscle strength following sprints.
The muscle's glucosamine levels increased strength. Glycogen is a source of energy that is found in muscles during intense training. When an athlete's body experiences a period of intense physical exertion and it releases large quantities of glycogen in order to replenish energy lost during sprints. Researchers from the University of Northumbria published a study that demonstrated that short sprints prior to racing resulted in significant increase in glycogen levels in muscles.
These studies have demonstrated that massages for sports are beneficial to athletes, both during and after intense workouts. The studies were conducted on healthy, non-athletes. If you suffer from any medical condition that affect circulation such as diabetes, kidney disease, or high blood pressure, it is recommended to consult with your physician before starting any form of therapy.
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